Blog

A woman sits in deep thought with her hands pressed to her face, looking emotional and overwhelmed in a dimly lit room. The Yesterday’s Gone logo appears on the left beside the text: ‘Some scars are invisible. That does not make them any less real.’ with the website www.yesterdaysgone.org below.

When Survival Turns to Shame

Survival is often praised as strength. But for many women escaping abuse, survival is followed by something unexpected: shame.  Not because they did anything wrong, but because trauma rewires the mind in ways that make emotional wounds feel like personal flaws. Even after the physical danger ends, the internal damage

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A woman with red hair stands with her back to the camera on a wooded path, symbolizing a journey toward safety and stability. The Yesterday’s Gone logo appears on the left, along with the website. On the right, the text reads: ‘She escaped the danger. Now she needs the stability to rebuild her life with dignity.

Why “Starting Over” Isn’t Simple

Leaving abuse is often described as “starting over.” People cheer the escape. Systems mark the exit. Society whispers “you’re safe now.” And in many ways, the danger ends. But the recovery? That part doesn’t magically begin. Rebuilding a life dismantled by control, violence, financial ruin, and trauma is far heavier

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A distressed young girl covers part of her face with her hand, which has the word ‘HELP’ written on it. She appears upset and vulnerable against a brown wall. The Yesterday’s Gone logo is in the upper left, alongside the text: ‘Trauma is inherited, but so is healing. Together, we can change the story.’ The website www.yesterdaysgone.org

Breaking the Cycle of Generational Trauma

Trauma travels silently. It moves through behaviors, fear, tension in the home, the way a parent reacts to stress, and through memories a child never witnessed but still somehow feels. When a woman escapes abuse, the world expects that she and her children step into peace simply because danger is

Read More »
A thoughtful young woman sits with her chin resting on her hand, looking distant and reflective while a small group talks together in the blurred background. The Yesterday’s Gone logo appears in the top right, with the text: ‘Your emotions are not the problem. Ignoring them is.’ and the website www.yesterdaysgone.org.

Why Post-Shelter Support Determines Whether Healing Truly Begins

Leaving a shelter is often described as the moment freedom returns. A fresh start. A new beginning. For many women, it’s the first time they can breathe without danger pressing against their ribs. But that moment doesn’t erase the weight of what they’ve lived through. Trauma doesn’t release its grip

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A woman sits in deep thought with her hands pressed to her face, looking emotional and overwhelmed in a dimly lit room. The Yesterday’s Gone logo appears on the left beside the text: ‘Some scars are invisible. That does not make them any less real.’ with the website www.yesterdaysgone.org below.

When Survival Turns to Shame

Survival is often praised as strength. But for many women escaping abuse, survival is followed by something unexpected: shame.  Not because they did anything wrong, but because trauma rewires the mind in ways that make emotional wounds feel like personal flaws. Even after the physical danger ends, the internal damage lingers. The inner voice becomes harsh, the nervous system remains on alert, and the past shadows the present. These are the invisible emotional scars that rarely make headlines. They’re not

Read More »
A woman with red hair stands with her back to the camera on a wooded path, symbolizing a journey toward safety and stability. The Yesterday’s Gone logo appears on the left, along with the website. On the right, the text reads: ‘She escaped the danger. Now she needs the stability to rebuild her life with dignity.

Why “Starting Over” Isn’t Simple

Leaving abuse is often described as “starting over.” People cheer the escape. Systems mark the exit. Society whispers “you’re safe now.” And in many ways, the danger ends. But the recovery? That part doesn’t magically begin. Rebuilding a life dismantled by control, violence, financial ruin, and trauma is far heavier than the euphoric relief of flight. A shocking 97 % of survivors in one study reported economic abuse, alongside physical and psychological abuse. That data alone demolishes the idea that

Read More »
A distressed young girl covers part of her face with her hand, which has the word ‘HELP’ written on it. She appears upset and vulnerable against a brown wall. The Yesterday’s Gone logo is in the upper left, alongside the text: ‘Trauma is inherited, but so is healing. Together, we can change the story.’ The website www.yesterdaysgone.org

Breaking the Cycle of Generational Trauma

Trauma travels silently. It moves through behaviors, fear, tension in the home, the way a parent reacts to stress, and through memories a child never witnessed but still somehow feels. When a woman escapes abuse, the world expects that she and her children step into peace simply because danger is gone. But trauma is not a doorway you walk through and leave behind. For children, especially, trauma becomes a lens they learn to see the world through. Generational trauma ,

Read More »
A thoughtful young woman sits with her chin resting on her hand, looking distant and reflective while a small group talks together in the blurred background. The Yesterday’s Gone logo appears in the top right, with the text: ‘Your emotions are not the problem. Ignoring them is.’ and the website www.yesterdaysgone.org.

Why Post-Shelter Support Determines Whether Healing Truly Begins

Leaving a shelter is often described as the moment freedom returns. A fresh start. A new beginning. For many women, it’s the first time they can breathe without danger pressing against their ribs. But that moment doesn’t erase the weight of what they’ve lived through. Trauma doesn’t release its grip just because the environment changes. Even after safety is restored, the past comes home with them. Flashbacks show up during quiet mornings. Anxiety surges when the phone rings unexpectedly. Isolation

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